TOP FAVORITE BREAKFAST:
Baked Eggs with Cheddar & Bacon. This is essentially an egg muffin. It’s supposed to be baked in a 4 oz. ramekin, but since I don’t have any that can go in the oven, I just use a jumbo muffin pan whenever a recipe calls for those. Easy substitute! I served them with half a mini bagel with a tablespoon of whipped cream cheese, 2/3 cup of red grapes, and a 4.25 oz. orange juice box. This made for a quick, easy breakfast that anyone in the house could grab and take on the go. This complete breakfast was just 325 calories.
TOP FAVORITE LUNCH:
Makeover Curried Rice Soup. If you like curried chicken, then you will like this soup that’s really more of a stew. It is a comforting dish we usually enjoy in the winter. I served it with a mini Naan bread for dipping. I love the mini Naan bread from Aldi, as they are the perfect size for a single serving. They go together so well. The whole lunch was 418 calories. I forgot to take a picture, so I’m including the stock photo from the Taste of Home website.
TOP FAVORITE DINNER:
Homemade Spaghetti Sauce. I served this with 1/2 cup cooked spaghetti, a salad with light dressing, and a small sweet Hawaiian roll on the side. I like the Sam’s Choice sweet rolls from Walmart, as they are only 70 calories each and stay fresh and soft to go with meals all week long. This spaghetti sauce was really good and a little different from the typical beef sauce. This one is made with sweet Italian turkey sausage, and it was really tasty without being greasy, which I loved. The whole meal was just 300 calories. I was apparently bad at taking photos this week, so here is the stock photo from the Taste of Home website.
I have to share a personal victory. On Friday, I weighed in at 126.8 lbs.! My weight loss goal was to hit 128.0, so I not only surpassed by goal weight but even surpassed what I weighed when I went in for my shoulder surgery last November. I’ve lost about 10 pounds using these recipes and doing some light cardio 5 days a week since early June. I am very happy with my results and so elated to have reached my goal! It definitely feels good to be somewhat back to my former self. I’ll still have to tone up once my shoulder allows me to resume weight training in my workouts, but for now, this is a big win.
That’s it for this week. I hope you’ll give one of these recipes a try!
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